RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller
RAD Roller

RAD Roller

HSA/FSA Eligible
$24.99
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Where back relief begins: the mid-back.

  • Spine-friendly shape — two lobes straddle the spine and work the muscles on each side
  • Start in the middle — loosening the mid-back can ease the neck and lower back too
  • Four options — Soft, Original and Stiff densities, plus a larger XL
  • Pocket-sized — fits in a gym bag, desk drawer or carry-on
Rad Roller
  • In stock, ready to ship
  • Pre-order open: new US shipment arriving now

The RAD Roller is the ‘where it all began’ product for us. Fittingly, it’s where you should begin too. It helps open up one of the most central areas of the spine; the mid-back Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

Ships directly from RAD Roller in Denver, CO by USPS, UPS or FedEx, separately from any other Icebound items in your order. Orders ship within 1 business day, and most arrive within 5–7 days.

Free shipping on RAD orders of $40 or more. Orders under $40 ship for a flat $6.

Ships to the contiguous U.S. and Washington, DC only.

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RAD Roller

Why you'll love it

Where back relief begins: the mid-back.

RAD's original peanut-shaped roller opens up the mid-back and the muscles along the spine. Choose Soft, Original, Stiff or XL to match your pressure.

Best for Mid-back & spineDensity 7/10

Benefits

What the RAD Roller does for you

Spine-friendly shape

Spine-friendly shape

Two lobes straddle the spine and work the muscles on each side

Start in the middle

Start in the middle

Loosening the mid-back can ease the neck and lower back too

Four options

Four options

Soft, Original and Stiff densities, plus a larger XL

Pocket-sized

Pocket-sized

Fits in a gym bag, desk drawer or carry-on

Target zones

Where to use it

  • Mid-back
  • Neck
  • Shoulders
  • Feet

RAD Density Scale

Density

Soft / FlexibleFirm / Intense

7/10 · Firm (Original); Soft and Stiff versions also offered

How to use it

Three steps to release tension

  1. 01

    Lie back with the Roller under your mid-back, one lobe on each side of the spine

  2. 02

    Lift your hips slightly and roll slowly up and down 2–3 inches

  3. 03

    Pause and breathe on tight spots for 30–60 seconds

Guided by the free RAD Mobility App

250+ follow-along videos and routines for every RAD tool.

Why RAD

Smarter than a foam roller

RADStandard foam rollerMassage gun
Targets specific muscles
Shapes that work around the spine
Fits in a gym bag or carry-on
No batteries or charging
250+ free guided videos

The Icebound routine

Built for the full recovery routine

Roll out before you train, plunge after, and finish with compression. RAD's tools pair naturally with an Icebound cold plunge and Recovery Wraps™ compression boots for recovery from head to toe.

Shop Cold PlungesShop Recovery Wraps™

Complete your kit

Pairs well with

RAD Block RAD BlockAccessory for Roller & Rounds$29.00 Shop now → RAD Rounds RAD RoundsPinpoint trigger points$18.00 Shop now → RAD Helix RAD HelixBack & legs$49.00 Shop now →

Questions

Frequently asked questions

Can I use my HSA or FSA?

Yes. RAD Roller tools and kits are HSA/FSA eligible through Truemed. At checkout, Truemed walks you through a short eligibility survey (a Letter of Medical Necessity is required), then you can pay with your HSA/FSA card.

Which RAD tool should I start with?

Start with the RAD Roller for your mid-back, or the All In Kit if you want to work the whole body. Each product page shows where to use the tool and how firm it is.

How firm are RAD tools?

Each page shows RAD's Density Scale, from 1 (soft) to 10 (firm). The range runs from Recovery Rounds at 4 to the Axle, Atom and Neuro Roller at 9.

What is the RAD Mobility App?

A free app from RAD with 250+ guided videos, playlists and routines for every tool.

How do I clean my tools?

Wipe with mild soap and water. Silicone tools like the Neuro Roller are dishwasher-safe.

How does shipping work?

RAD products ship directly from RAD Roller in Denver, CO by USPS, UPS or FedEx, separately from any other Icebound items in your order. Orders ship within 1 business day, and most arrive within 5–7 days. If an item is backordered, RAD ships it as soon as it's back in stock. Shipping is free on RAD orders of $40 or more and a flat $6 under $40. RAD ships to the contiguous U.S. and Washington, DC only.

What is the return policy for RAD products?

RAD Roller products can be returned within 30 days of purchase, with free return shipping and no restocking fee. Items must be unused and in their original condition, and kits must be returned complete. Email info@iceboundessentials.com with your order number and we'll send you a prepaid return label. Original shipping charges are non-refundable. See our Returns & Refund Policy for details.

Is there a warranty on RAD products?

Yes. RAD Roller products are covered by RAD Roller's lifetime warranty against manufacturer defects, including products bought from Icebound. To make a claim, email service@radroller.com with your Icebound order number, your name, the product, and a photo or video showing the defect and how it first appeared. RAD Roller usually sends a free replacement without needing the defective product back.