Icebound Insights
Learn the science behind optimal ice bath timing for muscle recovery. This comprehensive guide explores whether you should cold plunge before or after workout sessions, backed by research from sports physiologists and recovery experts.
Not sure what size chiller you need for your cold plunge? This guide breaks down horsepower vs. cooling capacity, compares top models, and helps you choose the right setup for faster, colder plunges—perfect for recovery, performance, and wellness.
Discover the science-backed benefits of compression boots. Research shows that these innovative leg recovery sleeves can significantly reduce muscle soreness, enhance blood flow, and improve flexibility after intense workouts. Learn how compression recovery boots work, who benefits most from using them, and how to incorporate this cutting-edge recovery technology into your training routine for better performance and faster recovery.
Discover the essential guide to maintaining crystal-clear water in your cold plunge tub with expert tips from Sean the Pool Guy. Learn proper water testing, chemical balancing, and maintenance routines specifically designed for cold water. Whether you have an advanced chiller system or a simple ice bath setup, these straightforward strategies will keep your cold plunge clean, safe, and ready whenever you need those recovery benefits.