The science of light
Why MOVE+ works
MOVE+ pairs deep-red LEDs with near-infrared lasers in three wearable modules, so the light sits right on the joint instead of across the room.





Athlete approved
Trusted by athletes who can't afford downtime
From the CrossFit Games to the UFC and pro baseball, athletes use MOVE+ to stay on top of aches between sessions.
Wear it anywhere
One device for every joint that's holding you back
Three modules on an adjustable strap fit knees, shoulders, elbows, ankles, wrists, the neck and the back.









How to use it
10–15 minutes a day
Consistency matters more than session length. Use it after training, at your desk or before bed.
- Set up the strapClip the three modules into the holders on the adjustable strap.
- Position itPlace the modules over the area you want to target and tighten the strap.
- Start your sessionPress any power button to turn on all three modules, then relax or keep moving.
How it compares
Targeted relief without the trade-offs
How MOVE+ stacks up against the usual options for joint pain.
| MOVE+ | Painkillers | Red light panels | Injections | |
|---|---|---|---|---|
| Joint-Level Treatment | ✓ | ✕ | ✕ | ✓ |
| Non-Invasive, No Needles | ✓ | ✓ | ✓ | ✕ |
| Drug-Free | ✓ | ✕ | ✓ | ✕ |
| Portable + Convenient | ✓ | ✓ | ✕ | ✕ |
| Supports Joint Health | ✓ | ✕ | ✕ | ✕ |
| Use Daily at Home | ✓ | Limited | ✓ | ✕ |
| Stimulates Repair | ✓ | ✕ | ✓ | ✕ |
| Supported by Clinical Studies | ✓ | ✕ | ✕ | ✓ |
General comparison for information only. Talk to your doctor about what is right for you.
Real customers
Real people. Real routines.
Hear from everyday MOVE+ users about getting back to the activities they love.
Photos shared by Kineon customers.

What's in the box
Everything you need to start
- Modules3 LED + laser modules
- Wavelengths660 nm deep red + 808 nm near-infrared
- Per module8 red LEDs + 10 Class 1 laser diodes
- BatteryAbout 4 hours per module (24 × 10-min sessions)
- ChargingAbout 3.5 hours with the USB-C dock
- StrapAdjustable 8.5–39.5 in, quick-release clips
- In the box3 modules, strap, 2 bridge clips, charging dock, USB-C cable, travel case, guides

The Icebound routine
Built for the full recovery routine
Pair your plunge and compression routine with targeted tools like the Kineon MOVE+ and RELIEF+.
Questions
Frequently asked questions
How long is each session?
Kineon recommends 10–15 minutes a day, up to twice a day. Short daily sessions work better than occasional long ones.
When will I notice a difference?
Kineon reports that most customers notice less pain within 1–4 weeks of daily use. Larger areas like knees, hips and the back often respond sooner than hands and ankles.
Is red light therapy safe?
Red and near-infrared light therapy is non-invasive and generally well tolerated. Some people notice mild warmth or temporary redness. If you have a medical condition, check with your doctor before starting.
Can I use my HSA or FSA?
Yes. The Kineon MOVE+ and RELIEF+ are HSA/FSA eligible through Truemed. At checkout, Truemed walks you through a short eligibility survey (a Letter of Medical Necessity is required), then you can pay with your HSA/FSA card. The Extender Strap is not eligible.
How does shipping work?
Kineon products ship directly from Kineon, separately from any other Icebound items in your order. Shipping is free to the contiguous U.S. and Washington, DC.
What is the return policy?
Kineon products can be returned within 30 days of delivery, with free return shipping and no restocking fee. Email info@iceboundessentials.com with your order number and we'll send you a prepaid return label. See our Returns & Refund Policy for details.
How do I charge the MOVE+?
Place the modules in the included charging case and connect the charging cable.
Does the Extender Strap work on its own?
No. The Extender Strap is an accessory for the Kineon MOVE+ and needs the MOVE+ modules.



