RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini
RAD Rod Mini

RAD Rod Mini

HSA/FSA Eligible
$35.00
/

Pro-level relief that fits in your pocket.

  • Two jobs in one — flush dense muscles or focus pressure on small spots
  • Ultra-portable — small enough for a pocket, gym bag or carry-on
  • Precise — reaches feet, forearms, shins and between the shoulder blades
  • Durable build — made for daily use
  • In stock, ready to ship
  • Pre-order open: new US shipment arriving now

Experience pro-level relief with an ultra-portable tool that packs a major punch of benefits. The Rod Mini’s innovative design works to flush larger, dense muscles while also targeting smaller areas with super-focused pressure. It’s everything you need, anywhere you need it, everywhere you go.

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

Ships directly from RAD Roller in Denver, CO by USPS, UPS or FedEx, separately from any other Icebound items in your order. Orders ship within 1 business day, and most arrive within 5–7 days.

Free shipping on RAD orders of $40 or more. Orders under $40 ship for a flat $6.

Ships to the contiguous U.S. and Washington, DC only.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

RAD Rod Mini

Why you'll love it

Pro-level relief that fits in your pocket.

The ultra-portable RAD Rod Mini flushes large muscles and targets small spots with focused pressure. Recovery you can take anywhere.

Best for On-the-go reliefDensity 7/10

Benefits

What the RAD Rod Mini does for you

Two jobs in one

Two jobs in one

Flush dense muscles or focus pressure on small spots

Ultra-portable

Ultra-portable

Small enough for a pocket, gym bag or carry-on

Precise

Precise

Reaches feet, forearms, shins and between the shoulder blades

Durable build

Durable build

Made for daily use

Target zones

Where to use it

  • Calves
  • Forearms
  • Feet
  • Shins
  • Shoulders

RAD Density Scale

Density

Soft / FlexibleFirm / Intense

7/10 · Firm

How to use it

Three steps to release tension

  1. 01

    Roll the Rod Mini along the muscle with steady pressure

  2. 02

    Switch to the end to hold on a tight spot for 30 seconds

  3. 03

    Repeat on each side

Guided by the free RAD Mobility App

250+ follow-along videos and routines for every RAD tool.

Why RAD

Smarter than a foam roller

RADStandard foam rollerMassage gun
Targets specific muscles
Shapes that work around the spine
Fits in a gym bag or carry-on
No batteries or charging
250+ free guided videos

The Icebound routine

Built for the full recovery routine

Roll out before you train, plunge after, and finish with compression. RAD's tools pair naturally with an Icebound cold plunge and Recovery Wraps™ compression boots for recovery from head to toe.

Shop Cold PlungesShop Recovery Wraps™

Complete your kit

Pairs well with

RAD Helix RAD HelixBack & legs$49.00 Shop now → RAD Neuro Ball RAD Neuro BallFeet & hands$25.00 Shop now → RAD Muscle Flushing Kit RAD Muscle Flushing KitPost-workout flush$78.00 Shop now →

Questions

Frequently asked questions

Can I use my HSA or FSA?

Yes. RAD Roller tools and kits are HSA/FSA eligible through Truemed. At checkout, Truemed walks you through a short eligibility survey (a Letter of Medical Necessity is required), then you can pay with your HSA/FSA card.

Which RAD tool should I start with?

Start with the RAD Roller for your mid-back, or the All In Kit if you want to work the whole body. Each product page shows where to use the tool and how firm it is.

How firm are RAD tools?

Each page shows RAD's Density Scale, from 1 (soft) to 10 (firm). The range runs from Recovery Rounds at 4 to the Axle, Atom and Neuro Roller at 9.

What is the RAD Mobility App?

A free app from RAD with 250+ guided videos, playlists and routines for every tool.

How do I clean my tools?

Wipe with mild soap and water. Silicone tools like the Neuro Roller are dishwasher-safe.

How does shipping work?

RAD products ship directly from RAD Roller in Denver, CO by USPS, UPS or FedEx, separately from any other Icebound items in your order. Orders ship within 1 business day, and most arrive within 5–7 days. If an item is backordered, RAD ships it as soon as it's back in stock. Shipping is free on RAD orders of $40 or more and a flat $6 under $40. RAD ships to the contiguous U.S. and Washington, DC only.

What is the return policy for RAD products?

RAD Roller products can be returned within 30 days of purchase, with free return shipping and no restocking fee. Items must be unused and in their original condition, and kits must be returned complete. Email info@iceboundessentials.com with your order number and we'll send you a prepaid return label. Original shipping charges are non-refundable. See our Returns & Refund Policy for details.

Is there a warranty on RAD products?

Yes. RAD Roller products are covered by RAD Roller's lifetime warranty against manufacturer defects, including products bought from Icebound. To make a claim, email service@radroller.com with your Icebound order number, your name, the product, and a photo or video showing the defect and how it first appeared. RAD Roller usually sends a free replacement without needing the defective product back.