RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds
RAD Micro Rounds

RAD Micro Rounds

HSA/FSA Eligible
$16.00
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Tiny tools for the spots nothing else reaches.

  • Ultra-precise — sized for hands, feet, jaw and neck
  • Dense silicone — firm, focused pressure that holds its shape
  • Desk-friendly — roll out hands and forearms between tasks
  • Travel size — fits in any pocket
  • In stock, ready to ship
  • Pre-order open: new US shipment arriving now

The RAD Micro Rounds deliver pinpoint muscle and fascia release where larger recovery tools simply can't reach. Built from dense medical-grade silicone, these precision massage balls provide targeted pressure for the hands, feet, jaw, neck, forearms, and other small muscles that benefit from focused tissue work.

Perfect for TMJ, hand and wrist tension, plantar fascia, neck trigger points, precision fascia release, and recovery on the go.

Download the free RAD Mobility App to access 250+ guided recovery and mobility videos, curated playlists, expert routines, and more.

Explore the App →

Ships directly from RAD Roller in Denver, CO by USPS, UPS or FedEx, separately from any other Icebound items in your order. Orders ship within 1 business day, and most arrive within 5–7 days.

Free shipping on RAD orders of $40 or more. Orders under $40 ship for a flat $6.

Ships to the contiguous U.S. and Washington, DC only.

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RAD Micro Rounds

Why you'll love it

Tiny tools for the spots nothing else reaches.

Dense, medical-grade silicone massage balls for focused pressure on hands, feet, jaw, neck and forearms, where larger tools can't reach.

Best for Hands, feet & jaw

Benefits

What the RAD Micro Rounds does for you

Ultra-precise

Ultra-precise

Sized for hands, feet, jaw and neck

Dense silicone

Dense silicone

Firm, focused pressure that holds its shape

Desk-friendly

Desk-friendly

Roll out hands and forearms between tasks

Travel size

Travel size

Fits in any pocket

Target zones

Where to use it

  • Hands
  • Feet
  • Jaw
  • Neck
  • Forearms

How to use it

Three steps to release tension

  1. 01

    Press a Micro Round into the tight area with your hand or body weight

  2. 02

    Make small circles for 30–60 seconds

  3. 03

    Use lighter pressure on the jaw and neck

Guided by the free RAD Mobility App

250+ follow-along videos and routines for every RAD tool.

Why RAD

Smarter than a foam roller

RADStandard foam rollerMassage gun
Targets specific muscles
Shapes that work around the spine
Fits in a gym bag or carry-on
No batteries or charging
250+ free guided videos

The Icebound routine

Built for the full recovery routine

Roll out before you train, plunge after, and finish with compression. RAD's tools pair naturally with an Icebound cold plunge and Recovery Wraps™ compression boots for recovery from head to toe.

Shop Cold PlungesShop Recovery Wraps™

Complete your kit

Pairs well with

RAD Rounds RAD RoundsPinpoint trigger points$18.00 Shop now → RAD Neuro Ball RAD Neuro BallFeet & hands$25.00 Shop now → RAD Rod Mini RAD Rod MiniOn-the-go relief$35.00 Shop now →

Questions

Frequently asked questions

Can I use my HSA or FSA?

Yes. RAD Roller tools and kits are HSA/FSA eligible through Truemed. At checkout, Truemed walks you through a short eligibility survey (a Letter of Medical Necessity is required), then you can pay with your HSA/FSA card.

Which RAD tool should I start with?

Start with the RAD Roller for your mid-back, or the All In Kit if you want to work the whole body. Each product page shows where to use the tool and how firm it is.

How firm are RAD tools?

Each page shows RAD's Density Scale, from 1 (soft) to 10 (firm). The range runs from Recovery Rounds at 4 to the Axle, Atom and Neuro Roller at 9.

What is the RAD Mobility App?

A free app from RAD with 250+ guided videos, playlists and routines for every tool.

How do I clean my tools?

Wipe with mild soap and water. Silicone tools like the Neuro Roller are dishwasher-safe.

How does shipping work?

RAD products ship directly from RAD Roller in Denver, CO by USPS, UPS or FedEx, separately from any other Icebound items in your order. Orders ship within 1 business day, and most arrive within 5–7 days. If an item is backordered, RAD ships it as soon as it's back in stock. Shipping is free on RAD orders of $40 or more and a flat $6 under $40. RAD ships to the contiguous U.S. and Washington, DC only.

What is the return policy for RAD products?

RAD Roller products can be returned within 30 days of purchase, with free return shipping and no restocking fee. Items must be unused and in their original condition, and kits must be returned complete. Email info@iceboundessentials.com with your order number and we'll send you a prepaid return label. Original shipping charges are non-refundable. See our Returns & Refund Policy for details.

Is there a warranty on RAD products?

Yes. RAD Roller products are covered by RAD Roller's lifetime warranty against manufacturer defects, including products bought from Icebound. To make a claim, email service@radroller.com with your Icebound order number, your name, the product, and a photo or video showing the defect and how it first appeared. RAD Roller usually sends a free replacement without needing the defective product back.